One-to-one nutritional therapy with a BANT registered nutritionist

"I would wholeheartedly recommend Helen. She has transformed our lives. She is very thorough and helpful and is extremely caring. I cannot thank her enough for everything she has done for us. Amazing"

Changing habits and behaviours can take time.

Our brains are hardwired to follow the path of least resistance. It is far easier for our brains to repeat a previous pattern of behaviour than to chose a new path, “neurons that fire together, wire together”. This is how habits form. It can take anything from one month right up to a year for a new behaviour to become a habit, for the new neural pathways to wire themselves together. This is called neural plasticity and it is how our brains and behaviours can change over time.

I work with three unique programmes which are completely personalised to you;
Reboot, Rejuvenate and Reconnect

Reboot

Reboot includes three private online coaching sessions held over two to three months.

  • Do you need a diet and lifestyle overhaul?
  • Are you confident you can follow through on recommendations?

If you have answered "yes" then Reboot is for you.

“Helen has been like a miracle worker for me, and I can't recommend her enough. She's opened my eyes to the power of good nutrition and it's potential to have a significant impact on health and healing”

We begin by taking a deep dive into your health history where we explore your symptoms, your health goals and your current diet and lifestyle choices. We come up with an achievable action plan to move you forwards (1 ½ hour session). At follow-up sessions (one hour each) we monitor symptoms and progress and amend your plan as required.

After three sessions you leave with a personalised nutrition and lifestyle plan which supports your health goals.

I may recommend a GP referral for tests or private testing (which incurs additional costs but is always optional). I work on a food first basis, but I may recommend supplements and offer a practitioner discount with The Natural Dispensary.

Reboot
£280

Payment is due in advance. Additional sessions can be purchased separately for £70 per one hour.

£280

Rejuvenate

Rejuvenate includes six fortnightly private online support sessions held over three months.

  • Do you feel flat, exhausted, stressed, run-down?
  • Do you feel like your brain no longer works properly?
  • Do you live with health issues that have just become the norm?
  • Do you use sugar, caffeine or alcohol to cope?
  • Are you struggling with perimenopause or menopause symptoms?
  • Are you facing a menopause without the option of HRT?

Do you feel overwhelmed at the thought of overhauling your diet and lifestyle?

If you have answered "yes" then Rejuvenate is for you.

We begin by taking a deep dive into your health history where we explore your symptoms, your health goals and your current diet and lifestyle choices (1 ½ hour session). Over an additional five private sessions (one hour each) we cover nutrient support, digestion, gut-brain function, cravings, habits, coping mechanisms, beliefs, exercise, mindfulness, stress management and sleep. We work holistically to rejuvenate and revitalise you.

At each session we come up with an achievable action plan to help you move forwards. This is not a race, this is about learning how to nourish your body and mind, enabling you to live your life to the fullest and to become the best version of yourself that you can possibly be.

I may recommend a GP referral for tests or private testing (which incurrs additional costs but is always optional). I work on a food first basis, but I may also recommend supplements and offer a practitioner discount with The Natural Dispensary.

Rejuvenate
£465

Payment can be made in full in advance or split into three monthly instalments of £170 (£510 total). 

Additional sessions can be purchased separately for £65 per one hour.

£465

“I haven’t quite managed to kick the scales yet, so I know that I’ve lost two stones so far this year but more than that I feel amazing and my energy levels are fantastic!! So I’ll always take every opportunity to thank you yet again for all your help THANKYOU!”

Reconnect

Reconnect includes twelve private online sessions held weekly or fortnightly over three to six months.

  • Are you a yo-yo dieter fed up with the endless cycle of weight loss and weight regain?
  • Do you have a self-destructive relationship with food?
  • Do you have, or have you ever had, an eating disorder?

Are you ready to reconnect with your nutrition intuition and make peace with food?

If you have answered "yes" then Reconnect is for you.

 

“I am amazed at the amount of improvement in such a small space of time. What felt impossible just a short time ago now feels relatively normal. I have a long way to go but the journey feels self-led, supported and totally doable”.

We work at your pace. Together we figure out your unique requirements. We work bottom up to make sure your body is getting the nutrients it needs to function to its best. And we work top down, exploring, cravings, habits, triggers and belief systems that may be getting in your way of long-term success.

We begin with a one and a half hour session to give us time to explore your health history, any current health symptoms, your historical relationship with food and your goals. We then meet weekly for eleven sessions of up to one hour. At each session we set small and achievable home-works that get you moving towards your goal.

As you grow in confidence we may choose to move to less frequent meet-ups. We keep things flexible, this is all about finding the right solutions for you.

I may recommend a GP referral for tests or private testing (which incurs additional costs but is always optional). I work on a food first basis, but I may recommend supplements and offer a practitioner discount with The Natural Dispensary.

Reconnect
£780

Payment can be made in full in advance or split into four monthly instalments of £215 (£860 total). Additional sessions can be purchased separately as required for £60 per hour.

£780

I’m interested – what happens next?

Please call or drop me an email. We can either get you booked straight in or we can arrange a time for a phone call to discuss your symptoms and health goals in more detail.

Once we confirm your booking I will email you my intake forms. This includes a detailed health questionnaire and food diary which need returning to me prior to our first meeting. This information enables me to conduct any initial research required, and means you get better value out of the time we spend together.

Functional Testing

Functional tests provide information on how well the body is working. Sometimes this can help provide a more targeted nutritional and lifestyle intervention. Some tests are available through your GP, others only privately. Private testing incurs additional costs, but all tests are optional. The following provide examples of the type of private tests I may recommend, depending on your health goals and presenting symptoms:

Stool analysis. Tests for microbial diversity, parasites, digestive function, inflammation etc. £349

Urinary Organic Acids. Tests for energy metabolism, functional vitamin and mineral status, neurotransmitter function, microbial imbalance, oxidative stress. From £200.

Cortisol Response. Tests the bodies perceived stress threat. From £85. Advanced adrenal DUTCH test from £195.

Nutritional Profile (urine), ONE. Tests functional nutritional status (vitamin, mineral, amino acid), cellular energy production, neurotransmitter function, microbial imbalance, oxidative stress. £335.

DUTCH Hormone health (dried urine). Tests sex and adrenal hormone levels, neurotransmitter function and oxidative stress. From £290

IgE / IgG (blood). Tests for food allergies and food sensitivities. From £125

Histamine intolerance. From £50

Blood tests – Various including lipid profile, full thyroid panel, liver function, pre-diabetes risk, cardiovascular risk, inflammation, vitamin D, iron status etc.

The above prices provide an indication of cost and are subject to change. Complex tests may incur an additional interpretation fee but this will always be discussed in advance.

Please note that Nutritional Therapy is a complementary medicine and is not a replacement for medical care. I believe in working closely with the medical profession in order to achieve the best possible health outcomes for my clients.