Whether you are an enthusiastic beginner or a seasoned competitor, the food that you put into your body will affect how well you perform and recover.
Personalised sports nutrition enables you to identify any dietary deficiencies and discover the best nutritional programme and supplements in order to support your individual goals and needs.
Nutrigenomic testing can offer a unique insight into your inherited predispositions for nutrient and training requirements; ensuring you are maximising your chances of sporting success.
I love endurance sport. I understand how time poor training can make you, and I get prioritising training over all else. But if you aren’t eating and absorbing the right nutrients from your diet, you won’t be achieving your potential. Don’t waste all your hard work!
Please get in touch to discover more. I would love to hear from you.