Ditch the diet today! Tame your emotional eater, banish binges, control cravings and kickstart your midlife mojo.
with Helen Lambert, Registered Nutritional Therapist mBANT CNHC
Hello, I'm Helen!
I'm an experienced Nutritional Therapist helping midlife women ditch dieting forever.
If you are exhausted by a lifetime of yo-yo dieting and now fear food, struggle to manage your weight and feel flattened by frustrating health symptoms, you’re in the right place.
"Helen has been like a miracle worker for me and I can't recommend her enough. She's opened my eyes to the power of good nutrition and it's potential to have a significant impact on health and healing."
I can provide you with knowledge, guidance, support and a non-diet toolkit to help you thrive over the long-term.
"In 6 weeks I have lost 2kg in weight and rarely have a hot flush. I am thinking more clearly, have little or no bloating or wind, my hair has stopped falling out and the only time I ache is after a session with my personal trainer, for whom I have way more energy."
"I’ve lost two stones so far this year but more than that I feel amazing and my energy levels are fantastic!!"
"I feel amazing! Helen is genuinely excited to see you succeed, I couldn't recommend her enough."
Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.
Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.
"I am feeling fitter and more energised than I have in a long time. I would absolutely recommend Helen's services to anyone looking for nutritional advice and an ally on their health journey."
Latest blog posts to help you ditch the diet and kickstart your midlife mojo.
Bunged Up? Six ways to shift constipation & get things moving.
How to enjoy Christmas without gaining weight.
6 tips to stop the afternoon sugar cravings (and why we get them in the first place)
Soy intake after breast cancer. Is it safe?
The perimenopause. Signs, symptoms and natural solutions
