Nutrition and Wellbeing with Helen Lambert

Registered Nutritionist and Nutritional Therapist

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Hello and welcome.

I am Helen, a Nutritional Therapist passionate about helping women thrive through midlife.

"Helen has been like a miracle worker for me and I can't recommend her enough. She's opened my eyes to the power of good nutrition and it's potential to have a significant impact on health and healing."

Are you feeling overwhelmed, stressed and exhausted?

Have you lost your mojo for life?

Do you have an unhealthy or difficult relationship with food?

Do you feel defeated by a lifetime of "failed diets" and think maybe you are a lost cause?

Have your health niggles turned into worrying mountains?

Are you struggling with menopause symptoms and can't or don't want to take HRT?

Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.

Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.

Nutrition & Lifestyle Medicine. Simple and effective.

I work with people just like you