Ditch the diet today! Tame your emotional eater, banish binges, control cravings and kickstart your midlife mojo.
with Helen Lambert, Registered Nutritional Therapist mBANT CNHC
Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.
Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.

"I am feeling fitter and more energised than I have in a long time. I would absolutely recommend Helen's services to anyone looking for nutritional advice and an ally on their health journey."
Latest blog posts to help you ditch the diet and kickstart your midlife mojo.
Bunged Up? Six ways to shift constipation & get things moving.
Feeling bunged up and sluggish after the Christmas festivities? You’re likely not alone. Constipation is one of the ...
How to enjoy Christmas without gaining weight.
It is totally normal to gain a few pounds over the festive period. I wanted to clear this ...
6 tips to stop the afternoon sugar cravings (and why we get them in the first place)
Why do we get afternoon sugar cravings? Afternoon sugar cravings used to be my achilles heel. I could ...
Soy intake after breast cancer. Is it safe?
The research into soy intake and breast cancer risk is very much a grey area and this makes ...
The perimenopause. Signs, symptoms and natural solutions
Do you sometimes feel like you might be going completely crazy? To the outside world you function fine, ...
Stilling the snow flurries
I love these days between Christmas and New Year, a pause in the middle of the madness providing ...