Nutrition and Wellbeing with Helen Lambert

Registered Nutritionist and Nutritional Therapist

Hello and welcome.

I am Helen, a Nutritional Therapist with a special interest in disordered eating and mental health.

I am fascinated by the huge impact that what we eat, what we think and what we do, has on our physical health and our mental wellbeing. And I am passionate about the amazing ability the body and mind has to heal, when provided with the right tools.

Are you tired of cravings that you cannot control?

Do you think you have a destructive relationship with food?

Are you unsure if you are sick enough to deserve help? (You are)

Do you suffer with anxiety, depression, negative thoughts, obsessions, mood swings, fatigue?

Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.

Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.

Nutrition & Lifestyle Medicine. Simple and effective.

I work with people just like you