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Nutrition and Wellbeing with Helen Lambert

Registered Nutritionist and Nutritional Therapist

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Hello and welcome.

I am Helen. I am passionate about the huge impact that food and lifestyle can have on both our physical health and our mental wellbeing.

Can you remember the last time you felt really and truly well? Energised, healthy, happy and confident?

Have you lost your passion for life?

Do you have health concerns that are increasing with age?

Are you time-poor, overwhelmed and don’t know where or how to get started?

Are you living with a chronic health condition?

Are you an athlete, keen to maximise your performance and recovery?

Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.

Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.

Nutrition & Lifestyle Medicine. Simple and effective.

I work with people just like you