Ditch the diet today! Tame your emotional eater, banish binges, control cravings and kickstart your midlife mojo.

with Helen Lambert, Registered Nutritional Therapist mBANT CNHC

Hello, I'm Helen! 

I'm an experienced Nutritional Therapist helping midlife women ditch dieting forever.

If you are exhausted by a lifetime of yo-yo dieting and now fear food, struggle to manage your weight and feel flattened by frustrating health symptoms, you’re in the right place.

I can provide you with knowledge, guidance, support and a non-diet toolkit to help you thrive over the long-term.

"Helen has been like a miracle worker for me and I can't recommend her enough. She's opened my eyes to the power of good nutrition and it's potential to have a significant impact on health and healing."

Are you an emotional eater with a difficult or disordered relationship with food?

Do you struggle with food cravings and binges?

Do you feel defeated by a lifetime of "failed diets" and think maybe you are a lost cause?

Are you feeling bloated, bunged up, menopausal and past your best?

Are you feeling exhausted, stuck and overwhelmed by life?

Are you swamped in diet and health information but no longer know where or how to get started?

I see you. I have been right where you are now, and I know just how exhausting and dispiriting it is. 

Would you like to feel energised, confident, fit, healthy, happy, safe around food, in control of your eating and excited for the years that lie ahead?

I can help you become the person that you want to be.

"In 6 weeks I have lost 2kg in weight and rarely have a hot flush.  I am thinking more clearly, have little or no bloating or wind, my hair has stopped falling out and the only time I ache is after a session with my personal trainer, for whom I have way more energy." 

"I’ve lost two stones so far this year but more than that I feel amazing and my energy levels are fantastic!!"

"I feel amazing! Helen is genuinely excited to see you succeed, I couldn't recommend her enough."

"I am feeling fitter and more energised than I have in a long time. I would absolutely recommend Helen's services to anyone looking for nutritional advice and an ally on their health journey." 

Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.

Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.

Nutrition & Lifestyle Medicine. Simple and effective.

I work with people just like you