Ditch the diet today! Tame your emotional eater, banish binges, control cravings and kickstart your midlife mojo.
with Helen Lambert, Registered Nutritional Therapist mBANT CNHC
Personalised nutrition keeps things simple, and focuses our efforts where the rewards will be greatest. Small changes can have a huge positive impact on health, energy and wellbeing.
Please get in touch to find out how Nutrition & Lifestyle Medicine may be able to help you. I work with people just like you.
"I am feeling fitter and more energised than I have in a long time. I would absolutely recommend Helen's services to anyone looking for nutritional advice and an ally on their health journey."